Inside : Bowflex Xtreme 2SE Home Gym

Product Name: Bowflex Xtreme 2SE Home Gym

Feature: Bowflex Xtreme 2SE Home Gym

• Offers over 70 exercises for a total body workout
• 210-pounds of power rod resistance is upgradeable to 310-pounds or 410-pounds
• Compact size fits nearly any home gym leaving room for additional exercise equipment
• Build back and shoulder muscles quickly with the integrated lat tower and angled lat bar
• Move quickly from exercise to exercise without having to change to cable set up

 

Bowflex Xtreme 2SE Home Gym

 

The Bowflex Xtreme 2 SE Home Gym brings high performance workouts to the comfort of your home. Over 70 exercises and comes with a 7 year warranty. The Bowflex Xtreme 2 SE Home Gym brings high performance workouts to the comfort of your home. Over 70 exercises and comes with a 7 year warranty.

 

Product Description

The Bowflex Xtreme 2SE

Looking for a total body workout but you're on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises.  It includes a Lat Tower, leg extension, abdominal crunch harness and a 4-position lower pulley/squat station.  The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). Other features include a no-change cable pulley system, an ergonomic adjustable seat, and 5-way hand grip/ankle cuffs.

 

 

Revolutionary No-Change Cable Pulley System

Lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.

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210 lbs of Power Rod® Resistance Standard

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2 SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

 

 

Over 70 gym-quality exercises

Instructions for each exercise can be found in the owner’s manual, the include 6 chest, 14 shoulder, 16 back, 24 arm, 3 abdominal and 10 leg.

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Other Features
Lat Tower with Angled Lat Bar Build back and shoulder muscles quickly with this integrated tower. 4-Position Lower Pulley/Squat Station Use this station to do squats and build your glutes, hamstrings and quads. Leg Extension Use for exercises to develop strong, muscular legs. Abdominal Crunch Shoulder Harness All new ab harness and ab pulley bar help you build strong, defined abs. Ergonomic Adjustable Seat with Polyurethane Cushion New design provides added back support for leg exercises and knee support for lat exercises. Compact Size for Smaller Workout Space Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability. 5-Way Hand-Grip/Ankle Cuffs Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff. Multiple Cable/Pulley Positions Designed to change your angle of resistance - increases the effectiveness of many exercises.
List of Exercises
Arm Exercises Triceps Pushdown w/ Hand Grips Triceps Hammer Pushdown Triceps Pushdown w/ Lat Pulldown Bar Single Arm Pushdown Triceps Extension Cross Triceps Extension Hammer Triceps Extension "Rope" Pushdowns Seated Biceps Curl Standing Biceps Curl Concentration Biceps Curl Hammer Biceps Curl Barbell Biceps Curl Reverse Barbell Biceps Curl Seated Hammer Biceps Curl Reverse Curl Triceps Kickback Hammer Triceps Kickback Arm Opposition Push-pull Upper Body Opposition Push-pull Wrist Extension Wrist Curl Resisted Dip	Shoulder Exercises Crossover Rear Delt Rows Crossover High Rear Delt Rows Reverse Fly Crossover Reverse Fly Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lateral Shoulder Raise Seated Forearm Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Crossover Seated Rear Delt Rows Scapular Retraction	Leg Exercises Leg Extension Squat Calf Raise Single Leg Calf Raise Standing Hip Extension (knee bent) Standing Hip Extension (knee extended) Standing Hip Abduction Standing Hip Adduction Leg Kickback Hip Flexion Dead Lift Stiff Leg Dead Lift	Back Exercises Standing Low Back Extension Bent Rear Delt Row Crossover Bent Rear Delt Row Seated Wide Lat Pulldowns Narrow Pulldowns w/ Lat Pulldown Bar Narrow Pulldowns w/ Hand Grips Reverse Grip Pulldowns Crossover Wide Pulldowns Crossover Narrow Pulldowns Pulldowns Stiff Arm Pulldowns Standing Shoulder Pullover w/ Hand Grips Crossover Seated Lat Rows Seated Lat Rows Reverse Grip Pulldown with Lat Bar	Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Decline Chest Fly Incline Chest Fly	Abdominal Exercises Seated (resisted) Abdominal Crunch Seated (resisted) Oblique Abdominal Crunch Trunk Rotation

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Compare these Bowflex Home Gyms
Model	Body Tower	PR1000	Blaze	PR3000	Xtreme 2SE	Revolution
MSRP	$499.00	$799.00	$1,099.00	$1,299.00	$1,599.00	$2,999.00
Resistance	N/A (body weight)"	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	220 lbs of SpriaFlex Resistance
Upgradeable Resistance	N/A	No	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 300 lbs
Platform	N/A	Horizontal (bench folds to save space)	Horizontal (bench folds to save space)	Vertical	Vertical	Horizontal (bench folds to save space)
Number of Exercises	20 +	30 +	60 +	50 +	70 +	100 +
Exercises Pictured in Owners Manual	18	24	66	26	79	101
Arm Exercises	2	5	16	4	24	21
Chest Exercises	4	4	8	3	6	18
Ab Exercises	3	2	5	2	3	8
Back Exercises	2	3	9	4	18	15
Shoulder Exercises	2	4	14	6	16	22
Leg Exercises	5	6	13	7	12	17
Cardio Row	No	Yes	Yes	No	No	Yes
Maxium User Weight	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs
Workout Area Required	L 53" x W 50" x H 77"	L 103" x W 80" x H 82"	L 90" x W 38" x H 83"	L 96" x W 78" x H 83"	L 96" x W 78" x H 83"	L 120" x W 84" x H 83"
Warranty	Frame: 5 years Wear parts: 1 year	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 7 years	Frame: 1 year Parts: 60 days Power Rods: lifetime	10 years

 

Bowflex Xtreme 2SE Home Gym

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